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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (85g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon fat-free mayonnaise |
||
| Calories 25 | ||
| Calories from Fat 2 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 91mg | 3% | |
| Potassium 204mg | 5% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.3g | ||
| Protein 1.4g | 2% | |
Diabetic Coleslaw
By: Mille® ™
Jul 16, 2002
Posted by request - found on the Web.
SERVES 6
Ingredients
- 4 fluid ounces nonfat plain yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon fat-free mayonnaise
- 1 tablespoon fresh lemon juice
- 1 lb coleslaw mix
- 1/2 teaspoon dried onion flakes
- 1/2 teaspoon dill weed
- 1/8 teaspoon salt (optional)
- fresh ground pepper, to taste
Directions
1
In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.2
Add the coleslaw mix and toss to coat.3
Sprinkle with onion flakes, dill weed, salt and pepper.4
Mix well.5
Cover and refrigerate for up to one day before serving.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy
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- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Occasion > To Go... > Picnic
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Grandma Sharon #2
On Apr 25, 2006
Very tasty but I will try to add a teaspoon of Splenda the next time I make this recipe to cut a bit of the tartness.
From: Chef-diabetic-cooking
On Mar 31, 2008
Great Diabetic Coleslaw Recipe. We be temping Dad to try this one out. Thanks
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