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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 4 servings |
||
| Calories 191 | ||
| Calories from Fat 78 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 73mg | 3% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 5.5g | ||
| Protein 2.3g | 4% | |
Garlic Sweet Potato Mash
By: Charlotte J
Jul 16, 2002
I don't like sweet potatoes because they always have brown sugar in them. But here a great tasting recipe without the sugar! It comes from the cookbook "Great Garlic Recipes".
SERVES 4
Ingredients
- 4 large sweet potatoes, peeled &,cubed (2 pounds)
- 3 tablespoons unsalted butter
- 3 cloves garlic, crushed
- fresh ground pepper
- salt (optional)
Directions
1
In a large pan boil sweet potatoes until tender, drain.2
Meanwhile in the same pan add butter and saute garlic until lightly browned.3
Return potatoes to pan and mash until smooth and creamy.4
Add pepper (and salt if you want) and serve immediately.
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Featured Reviews for This Recipe
From: emjoy
On Nov 22, 2007
i just made this for thanksgiving and it was lovely. the best and most simple recipe i found anywhere online. thanks
From: Lysa
On Jan 29, 2007
Another fantastic way to serve sweet potatoes- thank you... and they reheated very well when I took the leftovers to lunch today.
From: Manda
On Jul 18, 2002
OH, WOW!!! This is the best ever way to eat sweet potatoes. I hate ruining the flavor and healthiness of sweet potatoes by adding all that sweet, sugary stuff. This is sweet potato and garlic Heaven!! I made this last night to go with baked pork chops. This is a great side dish for ANY meal (and also a good snack (as evidenced by not one bite remaining
Hey when the midnight munchies attack, this makes a better snack than potato chips or nachos anyday!!! Will definitely be making again!!! Thank you Charlotte!!
~Manda
From: Simply Chris
On Nov 7, 2004
I served these with Salmon that I bake in foil with tomatoes. Everyone loved them, except they were a bit dry at first. I used margarine instead of butter, maybe that was why. Anyway, I added a bit more margarine and some 1% milk. Great alternative to just baking them and serving like traditional baked russet potatoes, and also to mashed white potatoes which my husband is not allowed to eat. Will definitely make this recipe again. Thanks for posting. I would never have thought to pair sweet potatoes with garlic.
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