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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 403g Recipe makes 2 cups) |
||
| Calories 377 | ||
| Calories from Fat 268 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.8g | 45% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 25% | |
| Potassium 1387mg | 39% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 16.0g | 63% | |
| Sugars 7.3g | ||
| Protein 5.9g | 11% | |
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Traditional Mexican dip that can be used as a topping or with chips.
2 cups
Ingredients
- 2 avocados
- 1 lime, juice of
- 2 medium tomatoes, chopped
- 1 medium onion, chopped fine
- 1/4 teaspoon pepper (or to taste)
- 1/2 teaspoon salt (or to taste)
- 2 garlic cloves, minced
- 1/8 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper (or to taste)
Directions
1
Halve avocados; remove fruit by running spoon next to skin; discard seed or save for other uses.2
Place avocado in bowl and mash with fork; immediately mix in lime juice, incorporating well.3
Mix in remaining ingredients; serve immediately.
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- Course > Appetizers > Dips
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- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Starrynews
On Feb 13, 2008
Great! And so easy to make. I served some by itself, and then used some in Taco Layer Dip. Delicious both ways! Thanks for a keeper.
From: cookin4my3boys
On Feb 13, 2008
This was fantastic!!!! I coarsely chopped everything so it was more like a quacamole salsa. And used it as a topper on a Festive Sausage Casserole (Which I will post later tonight). Thanks for a great and easy quac recipe.
From: ratherbeswimmin'
On Apr 6, 2003
This is just the best. I mashed the avocado but not too much so it would be a little chunky. The seasonings were perfect. I could just taste the cumin which I think makes everything better. Will use this one again as we eat Mexican food a lot. Thanks Sue 
From: Larry
On Mar 19, 2004
Used 10 drops Tobasco instead of cayenne pepper. Excellent recipe and very easy to make in minutes!
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