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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon pepper |
||
| Calories 281 | ||
| Calories from Fat 38 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 144mg | 48% | |
| Sodium 2557mg | 106% | |
| Potassium 1142mg | 32% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 13.6g | ||
| Protein 38.7g | 77% | |
Grilled Mahi-Mahi with Mango Habanero Salsa
SERVES 4
Ingredients
Fish
- 4 (7 ounce) mahi mahi fillets
- 1 tablespoon kosher salt
- 2 tablespoons cracked black pepper
Salsa
- 2 cups mangoes, peeled and cubed
- 1/2 cup sweet kernel corn
- 1/2 lime, juiced
- 1/2 lemon, juiced
- 1/2 cup grape tomatoes, quartered
- 2 teaspoons olive oil
- 1 habanero pepper, seeded and finely chopped
- 1/4 cup chopped fresh cilantro
- 1 teaspoon salt
- 1 teaspoon pepper
Directions
1
Mix all ingerdients in salsa together, except mango.2
Cover and chill overnight.3
Grill Mahi Mahi on a hot grill, 5 min.4
each side and season with salt and cracked pepper.5
Add mango to salsa just before serving and mix well.6
Place salsa on Mahi Mahi steaks and serve.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > To Go... > Picnic
Featured Reviews for This Recipe
From: Alethia
On Nov 17, 2008
Phenomenal! I added avocado to the salsa mix as well, turned out great and it wasn't too spicy! Yumm! We also ate the left over salsa with chips and will be making this again.
From: lynmoz
On Sep 6, 2007
Lovely presentation! Looks like a gourmet dish without a ton of work. I will say that my guests ate every bite, though next time I will give the Mahi Mahi some kind of citrus glaze. My boyfriend is very picky about fish, he doesn't want it to taste like fish. Typical guy! Well, I thought the salsa would be strong enough to "mask" the taste, but this still had a tuna flavor. Otherwise perfect!
From: littles
On Jul 20, 2008
Sounds great, but is that the real sodium content? Its so high, but it doesnt seem as though it has a lot of salt in it.
From: Kana
On Sep 2, 2006
This is wonderful. I think my children would have been happy to eat the salsa by itself--but they liked the fish, too.
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