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Oktoberfest Spinach Strudel

Recipe #337 | 1¼ hours | 40 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: Julesong

A delicious appetizer or side dish. Good for Oktoberfest!

Posted on: Sep 13, 1999

Ingredients

  • medium onion, chopped
  • tablespoons parsley, minced
  • cup chicken stock, defatted
  • 1 (10 ounce) package frozen spinach, chopped
  • cup plain breadcrumbs
  • 1 egg white, beaten
  • tablespoon fat free parmesan, grated
  • teaspoon nutmeg, grated
  • teaspoon black pepper
  • sheets phyllo dough
  • tablespoons skim milk
  • Directions

    1. 1
      Simmer onions and parsley in stock until tender; set aside. Cook spinach according to package directions.
    2. 2
      Drain, squeezing out excess liquid.
    3. 3
      Add onion mixture, bread crumbs, egg white, Parmesan, nutmeg and pepper; mix well.
    4. 4
      Place two phyllo sheets on a damp towel on work surface. Work quickly so that phyllo does not dry out. Spread half of spinach mixture along (about 1-inch inside) narrow edge of phyllo and roll up jelly-roll-style. Brush top and sides with skim milk.
    5. 5
      With sharp knife, cut several slits on top to vent steam.
    6. 6
      Place on baking sheet prepared with nonstick spray.
    7. 7
      Cover with another damp towel while repeating process with last two phyllo sheets and remaining spinach mixture. Bake at 400 degrees for 25 to 30 minutes until golden brown.
    8. 8
      Cut each roll into six pieces.

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    Nutrition Facts

    Serving Size 1 (230g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 tablespoon fat free parmesan

    Calories 233
    Calories from Fat 37 (16%)
    Amount Per Serving %DV
    Total Fat 4.2g 6%
    Saturated Fat 1.2g 6%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 453mg 18%
    Potassium 506mg 14%
    Total Carbohydrate 38.9g 12%
    Dietary Fiber 4.7g 18%
    Sugars 4.8g
    Protein 11.1g 22%
    Vitamin A 9337mcg 186%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.1mcg 2%
    Vitamin C 23mg 39%
    Vitamin E 1mcg 4%
    Calcium 197mg 19%
    Iron 3mg 22%

    detailed view...

    how is this calculated?

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