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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 2 servings |
||
| Calories 165 | ||
| Calories from Fat 43 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 11.1g | ||
| Protein 5.1g | 10% | |
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Monkey Milkshake
By: Charlotte J
Jul 7, 2002
Here is a quick and easy one for the kids. So simple so let them help.
SERVES 2
Ingredients
- 1 cup sliced strawberries
- 1 banana
- 1 cup milk
- 2 teaspoons vanilla extract
- 3 ice cubes
Directions
1
Combine all ingredients into a blender.2
Blend until smooth and fluffy.
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- Course > Beverages > Shakes
- Course > Breakfast
- Course > Desserts
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: TheMommyChef
On Sep 21, 2006
my children loved this milkshake- I served it with monkeys, trees and bananas cut with mini cookie cutters out from cinnamon tortillas! Thank you for posting.
From: KelBel
On Aug 26, 2006
Really delicious! I used frozen banana and strawberries, so no ice cubes needed. The final product was a thick and creamy drink. I like the addition of vanilla, it added a nice flavor.
From: AmyMCGS
On Jul 10, 2005
DD and I just enjoyed this as an evening snack. I made this with skim milk, and our berries were pretty tart, so I added a pinch of sugar. Based on the nutritional information given, I calculated this at 3.7WW points per serving. (That's not including my pinch of sugar!) Thanks for a tasty treat that I'm sure we'll make again.
From: ladypit
On Jun 2, 2005
Very nice healthy shake. My strawberries were not the sweetest so I toyed with the idea of adding some sweetner. I don't think it would have been a bad idea, it certainly would have made the flavors a little more pronounced. But, for health sake, I left it as is. And the taste was subtle but fruity. A really nice drink.
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