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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 2 servings |
||
| Calories 255 | ||
| Calories from Fat 79 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 359mg | 14% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 5.0g | ||
| Protein 9.9g | 19% | |
Ingredients
- 1 (8 ounce) can chickpeas (garbanzo beans)
- 3 medium tomatoes
- 2 tablespoons tahini
- 1 tablespoon fresh lemon juice
- salt
Directions
1
Strain the chick peas and rinse in cold water.2
Chop the tomatoes.3
Mix together the chick peas, tomatoes, tahini and lemon juice.4
Add salt to taste and adjust the lemon and tahini to your liking.
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Featured Reviews for This Recipe
From: mliss29
On Jun 23, 2008
Quick and easy and tasty! Thanks! Reviewed for Healthy Choices ABC Tag.
From: Chef #752584
On Feb 19, 2008
Very tasty. I cut down the amount of tahini by half of a tablespoon and next time I will only use one tablespoon of tahini. I didn't use any salt and some cloves of roasted garlic. If you like this recipe, you will definitely enjoy http://www.recipezaar.com/51631. Anyone who likes this recipe would no doubt also like hummus.
From: Charishma Ramchandani
On Jul 14, 2002
Your flavourful delicious salad was my dinner tonight and I absolutely loved every spoon of it. I did not use even a pinch of salt in this because the flavour of the lemon juice seemed to be perfect on the taste buds and to me, salt was just not necessary. I did sprinkle some black pepper on top and mixed together all the ingredients. THANKS A ZILLION for an awesome simple QUICK salad!
From: Melany *
On Nov 22, 2002
this was much better than i anticipated!all i changed was the addition of a little garlic salt, and white pepper. the flavors go very well together, and now i have one more recipe for tahini. we only get it in big jars here, and hummus doesnt take that much. thanks alot!
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