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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 teaspoon dry mustard 1/8 teaspoon pepper |
||
| Calories 166 | ||
| Calories from Fat 47 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 723mg | 30% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 6.4g | ||
| Protein 16.9g | 33% | |
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Ingredients
- 8 ounces imitation crabmeat, chopped
- 1 cup low-fat cheddar cheese, shredded
- 1 cup onion, chopped
- 4 large eggs (I use Egg Beaters)
- 1 cup evaporated skim milk
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/8 teaspoon pepper
- 1 dash paprika
Directions
1
Preheat oven to 400 degrees (375 degrees for glass plate).2
Spray a 9" pie plate with non-stick spray.3
Combine chopped crab, onion and cheese.4
Press into pie plate.5
Beat together remaining ingredients except paprika and pour over the crab.6
Sprinkle with paprika.7
Bake 30 minutes.
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- Course > Breakfast
- Course > Lunch/Snacks
- Course > Main Dish > Savory Pies
- Main Ingredient > Seafood > Shellfish > Crab
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: Pardeemom
On Jul 8, 2008
Great quiche recipe! I used eggbeaters and mexican cheese, otherwise followed the recipe. It was good, but could use a bit more kick. I will make it again and try to add some additional spices. Thanks!
From: jrusk
On Jun 30, 2008
Other than adding old bay I followed the recipe. This was delicious!! It reheated nicely too. I'm making it again today to use up the rest of the crab meat. I'll have pre-made breakfast for the work week. Thanks Susan this is great and easy!!
From: RBM
On Sep 13, 2006
This was great! I did adapt slightly - I had light cream on hand so I used it. I also added a dash of worcestershire sauce to the egg mixture, as well as some herbes to provence. For a nicer presentation, I topped the unbaked quiche with thinly sliced tomato, another sprinkle of herbes de provence, as well as a bit of grated parmesan. Yum! 
From: Evie*
On Aug 25, 2002
Very tasty dish, easy to make and quite economical too. I used grated Edam cheese and red onion. Thanks for posting.
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