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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 teaspoon dry mustard

1/8 teaspoon pepper

Calories 166
Calories from Fat 47 (28%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.0g 10%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 723mg 30%
Potassium 274mg 7%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.4g 1%
Sugars 6.4g
Protein 16.9g 33%

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Crustless Crab Quiche

Recipe #33120 | 45 min | 15 min prep | add private note

By: its_me_susan
Jul 3, 2002

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

SERVES 6 , 1 quiche (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees (375 degrees for glass plate).
  2. 2
    Spray a 9" pie plate with non-stick spray.
  3. 3
    Combine chopped crab, onion and cheese.
  4. 4
    Press into pie plate.
  5. 5
    Beat together remaining ingredients except paprika and pour over the crab.
  6. 6
    Sprinkle with paprika.
  7. 7
    Bake 30 minutes.

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Featured Reviews for This Recipe

From: Pardeemom

On Jul 8, 2008

Great quiche recipe! I used eggbeaters and mexican cheese, otherwise followed the recipe. It was good, but could use a bit more kick. I will make it again and try to add some additional spices. Thanks!

0 people found this review helpful

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    From: jrusk

    On Jun 30, 2008

    Other than adding old bay I followed the recipe. This was delicious!! It reheated nicely too. I'm making it again today to use up the rest of the crab meat. I'll have pre-made breakfast for the work week. Thanks Susan this is great and easy!!

    0 people found this review helpful

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  • From: RBM

    On Sep 13, 2006

    This was great! I did adapt slightly - I had light cream on hand so I used it. I also added a dash of worcestershire sauce to the egg mixture, as well as some herbes to provence. For a nicer presentation, I topped the unbaked quiche with thinly sliced tomato, another sprinkle of herbes de provence, as well as a bit of grated parmesan. Yum!

    11 people found this review helpful

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    From: Evie*

    On Aug 25, 2002

    Very tasty dish, easy to make and quite economical too. I used grated Edam cheese and red onion. Thanks for posting.

    7 people found this review helpful

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  • Read all 36 reviews

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