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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings |
||
| Calories 494 | ||
| Calories from Fat 311 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.6g | 53% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 14.4g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 161mg | 6% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 42.8g | 85% | |
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From: Catherine Robson
On Aug 30, 2008
What a wonderful way to cook chicken. It was so easy and used very little energy to make. I was making a soup recipe that required cooked chicken and this turned out so moist. Top marks - I could easily use the chicken for a salad or sandwiches.
From: cookinpotter
On Aug 25, 2008
i used boneless skinless breasts for this, probably about 6-7lbs of it. the water stopped boiling after putting in the 1st 2 pieces so i just chucked them all in and turned off the burner after about 5 minutes. set my timer for 1hour and the chicken turned out a little dry. i'm sure that has to do w/ the cut of chicken i used so i'll likely try this method again. i ended up reducing the broth and i chopped up all the chicken and added a little of the leftover reduced broth and let it soak for a bit to moisten it up a little. so far i've used it for chicken salad and quesadillas and plan to make some calzones for my DDs lunch w/ the rest. it this method is very handy for cooking up large amounts of chicken for using in other dishes and i'll likely make it like this again.
From: kngs_kid
On Mar 18, 2004
I am amazed this worked, but it did make the moistest, juiciest chicken I have ever tasted. I didnt want alot, incase I messed it up so I did one boneless skinless breast. I used the broth after it had finished to make cream soup substitute #14860 and used the chicken in KFC potpie, #58905. It all turned out delicious. I already received a request to prepare all of our pre-cooked chicken this way.
From: Siobhan M
On Jun 8, 2004
I used this method to make chicken salad for 30 for a graduation party, and it was really wonderful. I received many compliments, especially from my soon-to-be mother-in-law and sister-in-law. I always keep cooked chicken breasts on hand in the freezer for quick meal preparation, and this is now the only method I use to cook them. I will never subject myself to another dry chicken breast!
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