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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 boneless skinless chicken cutlets

Calories 131
Calories from Fat 8 (6%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 337mg 9%
Total Carbohydrate 29.4g 9%
Dietary Fiber 1.9g 7%
Sugars 2.2g
Protein 2.3g 4%

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Asian Style Chicken and Cabbage

Recipe #330308 | 1½ hours | 10 min prep | add private note

By: allergygrl
Oct 13, 2008

Since my diet has become even more restricted these days I've had to get much more creative with fewer and fewer ingredients. Unfortunately, one of the first things that had to go was Asian cuisine, which I miss every day. Plum sauce and ginger is a good combo that helps create the illusion that you may actually be eating some good take-out instead of a low-sodium, low-sugar, gluten-free delight with no complex starches. As always the spice measurements are more of a suggestion; everyone should spice to their own tastes!

SERVES 4 -6 , 8 cutlet pieces (change servings and units)

Ingredients

Directions

  1. 1
    Grease a large and deep skillet/pan with sesame oil.
  2. 2
    Add chicken cutlets and brown over Medium Heat.
  3. 3
    While chicken is browning, prepare sauce: mix plum sauce, broth, ginger, garlic, and pepper. If the mix has too much kick, dilute with more broth.
  4. 4
    When cutlets are browned, pour sauce over chicken cutlets and reduce to a simmer or low boil.
  5. 5
    Cook for 1 hour and 15 minutes, turning the cutlets occasionally making sure they are even.
  6. 6
    Remove Chicken from the pan.
  7. 7
    Add cabbage mix to the sauce and cook until cabbage has an al dente consistency.
  8. 8
    Arrange the chicken over the cabbage and serve!

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