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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 6 servings The following items or measurements are not included below: fat-free cool whip |
||
| Calories 163 | ||
| Calories from Fat 3 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 667mg | 27% | |
| Potassium 391mg | 11% | |
| Total Carbohydrate 36.0g | 11% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 6.1g | ||
| Protein 3.8g | 7% | |
Ingredients
- 2 (3 1/2 ounce) packages sugar-free vanilla pudding
- 2 cups nonfat milk (skim)
- 1 teaspoon pumpkin spice
- 15 ounces pumpkin
- 8 ounces fat-free cool whip
Directions
1
Add pudding milk and milk beat on low with electric mixer until pudding is dissolved.2
Add remaining ingredients and beat on high for two minutes.3
Chili for 30 minutes and serve.
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Featured Reviews for This Recipe
From: bmxmama
On Nov 30, 2008
Pretty darn good for low fat! I made it exactly as noted other than serving with whipped cream on top. I'll make it again when I'm needing something sweet.
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