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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

The following items or measurements are not included below:

18 dried pitted prunes

Calories 532
Calories from Fat 305 (57%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 10.4g 52%
Monounsaturated Fat 15.0g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 313mg 13%
Potassium 737mg 21%
Total Carbohydrate 18.1g 6%
Dietary Fiber 0.3g 1%
Sugars 7.8g
Protein 36.5g 72%

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Pork and Prune Casserole

Recipe #329673 | ½ day | ½ day prep | add private note

By: Lou van
Oct 8, 2008

Pork and prunes are a classic French combination. This is an easy recipe and works wonderfully in a slow cooker; great for busy mums in the Autumn.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring the stock to the boil, pour over the prunes and leave to soak for about 12 hours.
  2. 2
    Coat the pork in the seasoned flour.
  3. 3
    Heat the oil in a large saucepan and brown the pork and remove from the pan.
  4. 4
    Strain the stock from the prunes put the prunes to one side.
  5. 5
    Gradually add the stock to the pan and deglaze.
  6. 6
    Put the pork, prunes and stock into a slow cooker (already switched on for 20 minutes or so) or into a casserole dish (having preheated the oven to 180C) and add the bay leaves.
  7. 7
    Cook in the slow cooker for 6 - 8 hours or cook in the oven for 11/2 - 2 hours until the meat is tender.
  8. 8
    Strain the meat and prunes from the juices and keep warm, remove the bay leaves.
  9. 9
    Put the juices into a pan and bring to the boil, add the redcurrant jelly and stir until melted.
  10. 10
    Mix the cornflour with 1 - 2 tbsp water (depending on how much cornflour is used) into a smooth paste and add to the juices stiring constantly.
  11. 11
    Add the meat and prunes to the sauce to heat through.
  12. 12
    Season and serve.

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