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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 4 servings The following items or measurements are not included below: 2 bunches arugula |
||
| Calories 202 | ||
| Calories from Fat 187 | (92%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 256mg | 7% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 0.5g | ||
| Protein 1.1g | 2% | |
Arugula and Avocado Salad With Shaved Parmesan
By: Sage
Oct 7, 2008
This is one of the recipes from Raising the Salad Bar, a book I received in the Cookbook Swap.This is a simple, classic combination of arugula,avocado and shaved Parmesan cheese with a lemony dressing.
SERVES 4
Ingredients
- 2 bunches arugula, washed and dried (about 6 cups)
- 1 avocado, peeled and sliced
- shaved parmigiano-reggiano cheese, to taste
Lemon Dressing
- 2 tablespoons fresh lemon juice
- 1 medium garlic clove, finely minced
- 4-5 tablespoons olive oil
- salt and pepper
Directions
1
To make the dressing, in a small bowl, combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with salt and pepper.2
Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top.
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- Course > Salads > Salad dressings
- Main Ingredient > Vegetables > Greens
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Seasonal
- Occasion > Taste/Mood
Featured Reviews for This Recipe
From: Orange_Ember
On Oct 26, 2008
I was given some arugula from a friend's garden and made this salad with it. So delicious! I especially love the dressing and will be using it on salad quite often.
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