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Nutrition Facts

Serving Size 1 (498g)

Recipe makes 4 servings

Calories 445
Calories from Fat 214 (48%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 3.3g 16%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 300mg 12%
Potassium 1189mg 33%
Total Carbohydrate 33.9g 11%
Dietary Fiber 8.9g 35%
Sugars 13.9g
Protein 28.5g 56%

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Grilled Lobster Salad With Orange Tarragon Dressing

Recipe #329016 | 55 min | 35 min prep | add private note
Chef Regina V. Smith

By: Chef Regina V. Smith
Oct 5, 2008

An elegant summer salad for ladies who lunch. Serves 4 as a main course or 8 as an appetizer course.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare dressing by whisking tarragon, juice and zest of 2 oranges, Dijon mustard and oil together in a medium bowl. Season dressing to taste with salt and white pepper.
  2. 2
    Set aside 1/4 cup of the dressing to use as a marinade for the lobster tails.
  3. 3
    Spoon some of the marinade onto the lobster meet through the spilt in the shells.
  4. 4
    Prepare grill for medium high heat. Place lobster on the grill split side up.
  5. 5
    Grill lobster tails for 8 minutes per side or until meat is opaque and can be easily pulled from the shells.
  6. 6
    On 4 serving plates place lettuce leaves as a bed for the salad.
  7. 7
    Remove the lobster meat from the shell and cut each tail in half lengthwise.
  8. 8
    Top lettuce leaves with lobster meat, avocado, tomato, bell pepper, onion and segments of the two remaining oranges.
  9. 9
    Drizzle each serving with dressing; pass additional dressing on the side.

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