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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 4 servings |
||
| Calories 274 | ||
| Calories from Fat 77 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 286mg | 11% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.3g | ||
| Protein 30.3g | 60% | |
Cornflake Crusted Chicken
SERVES 4 , 4 breast
Ingredients
- 4 boneless skinless chicken breasts
- 3 cups corn flakes
- 2 tablespoons melted butter
- 1 large egg
- 1 teaspoon water
- salt
- pepper
- chicken poultry seasoning
Directions
1
preheat oven to 400 degrees.2
salt, pepper and put chicken poultry seasoning on breast front and back.3
mix egg and water in a bowl.4
crush cornflakes and mix in butter ( i use land of lakes) and more chicken poultry seasoning to taste.5
dip breast into egg/water mixture and roll in the cornflake crust to coat. Mixture will be moist so you may have to pat it on there.6
I also make extra crust if needed and pat it onto tops of breast once I place them onto my baking sheet.7
bake at 400 for about 30 mins or untill done.8
I serve with a veggie on side and mashed potatoes with white peppered gravy. I always serve extra gravy to dip chicken inches.
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- Course > Appetizers
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- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
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- Occasion > Brunch
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: Breezytoo
On Nov 8, 2008
10 stars if I could! We love cornflake crusted chicken and I think this is the best one I've run across so far! I easily halved the recipe and made as directed with the exception of using egg beater instead of real egg. I put the cornflakes in a ziploc to crush them, then added the melted butter and shook til evenly coated. There was no probelm with the coating adhering to the chicken after it was dipped in the egg as I pressed it firmly and it stuck great! This chicken cooks up tender and moist and the outside is crunchy delicious! Thanks so much for sharing your recipe that will be repeated here many times over!
From: Rita S
On Oct 27, 2008
Great!!! My boyfriend laughed when he saw it was cornflakes i was putting on the chicken and said he wasn't going to eat it. Well, after 1 bite he was hooked. He even tried to eat half of mine. I will maek again and again. Thanks for posting!
From: Chef #567663
On Oct 6, 2008
wow. I wish i could give this more than 5 stars- Followed recipe exactly and turned out great. Did searve with mashed potatoes and White peppered gravy. The gravy with it was a hit with the kids- this is now a wekely request per my family- THANKS a BILLION
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