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Nutrition Facts
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Serving Size 1 (639g)
Recipe makes 4 servings
The following items or measurements are not included below:
prepared polenta
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Calories 647
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Calories from Fat 192
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(29%)
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Amount Per Serving
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%DV
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Total Fat 21.4g
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32%
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Saturated Fat 6.8g
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33%
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Monounsaturated Fat 8.5g
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Polyunsaturated Fat 3.2g
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Trans Fat 0.0g
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Cholesterol 84mg
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28%
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Sodium 349mg
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14%
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Potassium 2438mg
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69%
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Total Carbohydrate 82.4g
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27%
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Dietary Fiber 43.8g
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175%
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Sugars 3.8g
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Protein 46.3g
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92%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
Rinse chicken breasts and gently pat dry. Season with the salt, pepper and garlic powder.
2
Heat a wide, heavy-bottomed saute pan over a medium-high flame. Add the olive oil and heat for another minute.
3
Gently place the chicken in the pan and cook 2-3 minutes on each side until the breasts are lightly browned. Remove chicken from skillet and set aside. (Keep warm.).
4
Add butter to the saute pan and heat until it foams. Add the onions and celery and cook until tender, about 2 minutes. Next, add the chicken stock and wine; bring mixture to a boil.
5
Return the chicken to the saute pan and add the tomatoes and mushrooms. Cover and reduce heat. Simmer 10 minutes or until chicken is tender.
6
Meanwhile, warm the polenta according to the package directions.
7
Once the juices run clear, and a thermometer inserted into the center of the chicken breasts registers 170°F, remove the chicken from the saute pan and arrange it on a warmed serving platter.
8
Add the chopped olives, parsley and thyme to the pan and cook for another minute, then top the chicken with the sauce and serve immediately.
9
Place 4 slices of polenta and 1 chicken breast on each plate. Warm, crusty italian bread, a glass of your favorite Chardonnay, and a crisp green salad served with a vinegertte dressing makes this Italian chicken dish complete.
10
Chef's Tip: Finish off your fabulous Italian meal with traditional biscotti and a glass of Vin Santo. Vin Santo is a mildly sweet dessert wine with a bold, nutty taste.
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