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Nutrition Facts

Serving Size 1 (478g)

Recipe makes 3 servings

Calories 388
Calories from Fat 181 (46%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 3.1g 15%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 121mg 5%
Potassium 1006mg 28%
Total Carbohydrate 13.5g 4%
Dietary Fiber 6.0g 24%
Sugars 4.3g
Protein 34.5g 69%

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Easy Chicken and Asparagus

Recipe #328669 | 33 min | 5 min prep | add private note

By: Coyote's Laugh
Oct 3, 2008

A simple recipe that can incorportate many seasonal vegitables, and looks very impressive. Chicken and a side dish all in one pan! Goes great with biscuits and white wine.

SERVES 3 , 3 sevings (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a large pan.
  2. 2
    Season chicken with salt and pepper, and brown on both sides, about 4 minutes each side.
  3. 3
    Pour white wine over chicken and add asparagus. Season vegitables with more salt and pepper if desired.
  4. 4
    Reduce heat to simmer and cover.
  5. 5
    Cook until chicken juices run clear, and vegitables are tender-crisp, about 20 minutes depending on the thickness of the chicken.

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