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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon white wine vinegar

Calories 356
Calories from Fat 223 (62%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 11.5g 57%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 143mg 5%
Potassium 630mg 18%
Total Carbohydrate 12.5g 4%
Dietary Fiber 3.5g 13%
Sugars 6.2g
Protein 22.7g 45%

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Coconut Salmon

Recipe #328484 | 3½ hours | 20 min prep | add private note

By: cookingpompom
Oct 2, 2008

From the cookbook "making the most of your slow cooker" I am saving it here for safe keeping as this book is from the local library. I would also like to try this with chicken fillets as they are cheaper and also have a mild flavour, though the cooking time would need to be more.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a frypan and cook the onion, chiilies, garlic and ginger. Fry for 5-6 minutes or until soft. Place into a food processor with the coconut milk and blend until smooth. Add to the croc pot.
  2. 2
    Add 1 teaspoon of cumin, all the ground coriander and remaining coconut milk to the croc pot. Cook on high for 1 1/2 hours.
  3. 3
    Add the salmon steaks in a single layer on a ceramic/glass plate. In a ceramic/glass bowl combine the remainig 1 teaspoon of cumin, the chilli powder, tumeric, vinegar and salt and stir to make a paste. Rub the mixture over the salmon steaks and marinate while the sauce cooks.
  4. 4
    Add the marinated salmon steaks to the sauce (in a single layer). Spoon some of the sauce over the steaks to keep them moist.
  5. 5
    Reduce the heat and cook for a further 45 minutes - 1 hour or until the salmon is opaque and tender.
  6. 6
    Transfer to a serving plate and serve with steamed jasmine rice and garnish with coriander.

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