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Nutrition Facts

Serving Size 1 (439g)

Recipe makes 4 servings

Calories 227
Calories from Fat 41 (18%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 724mg 30%
Potassium 1192mg 34%
Total Carbohydrate 19.1g 6%
Dietary Fiber 3.7g 14%
Sugars 10.2g
Protein 28.3g 56%

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Tomato-Braised Fish Wth Feta and Lemon

Recipe #328333 | 25 min | 10 min prep | add private note
Chef1MOM

By: Chef1MOM
Oct 1, 2008

From the "Pantry to Table" cookbook.  Cookbook Swap, fall 2008. I love feta and love fish so this ought to be a great dish.  For lower points/calories used fat free feta.  (me I want the real stuff) 4 points.less points with fat free feta

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large nonstick skillet over med heat.
  2. 2
    Add onions and garlic and cook, stirring frequently, until onions are softened, about 4 minute.
  3. 3
    Add the tomatoes and zest:cook, stirring until heated through, about 3 minute.
  4. 4
    Sprinkle fish with salt, place in skillet, and spoon some of the tomato mixture overthe top.
  5. 5
    Cover the skillet and cook until fish is opaque in center (6-8 min).  Sprinkle with lemon wedges.

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