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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 2 servings

Calories 392
Calories from Fat 166 (42%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 4.3g 21%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 485mg 20%
Potassium 419mg 11%
Total Carbohydrate 39.3g 13%
Dietary Fiber 5.8g 23%
Sugars 3.1g
Protein 19.6g 39%

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Veggie Egg Pitas

Recipe #328061 | 10 min | 5 min prep | add private note
English_Rose

By: English_Rose
Sep 30, 2008

These pita pockets filled with scrambled eggs, tomatoes and onions are tasty, healthy and only take 10 minutes to make!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a non-stick pan, add onions and tomatoes and fry for 1 minute
  2. 2
    Beat the eggs with salt and freshly ground black pepper.
  3. 3
    Pour the egg mixture into the pan. Cook over a gentle heat for 3 mins, stirring until scrambled and then set aside.
  4. 4
    Cut the pita breads in half and open to make pockets.
  5. 5
    Spoon the egg and tomato mixture into each pocket. Serve warm.

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