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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

Calories 271
Calories from Fat 145 (53%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 8.2g 40%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 503mg 20%
Potassium 722mg 20%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.3g 9%
Sugars 2.5g
Protein 25.2g 50%

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Scrambled Eggs and Apsparagus

Recipe #327994 | 15 min | add private note
Mami Janine

By: Mami Janine
Sep 30, 2008

A nice combination of three cheeses and tender asparagus. Great for a especial day's breakfast. From Sunset magazine by Valerie K. Weyand slightly modified.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring one inch of water to a boil in a large saucepan. Meanwhile cut asparagus into one inch pieces. Add asparagus to boiling water and cook until barely tender, 2-3 minutes. Drain and set aside. Beat egg substitute, salt and pepper to taste and the basil until well blended.Heat a large non stick skillet. Add butter and spread to cover skillet. Add the egg substitute; sprinkle with the neufchatel cheese. As the egg sets, use a large spatula to softly scramble eggs. When eggs are still a little runny, add the asparagus, the mozzarella and parmesan. Keep on scrambling eggs until set to your taste. Serve garnished with more basil, if desired.

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