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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 8 servings The following items or measurements are not included below: almond milk |
||
| Calories 249 | ||
| Calories from Fat 149 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 1% | |
| Potassium 337mg | 9% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 16.2g | ||
| Protein 6.0g | 11% | |
Berry Frost Pie (Raw Food)
By: Sydney Mike
Sep 30, 2008
Here is a fun & fruity, rich & creamy treat found on the internet! Amounts were tweaked a bit to fit into a 9" deep dish pie plate! Preparation time does not include time either to chill in the refrigerator or to freeze in the freezer!
SERVES 8 -10 , 1 9" pie
Ingredients
FOR THE CRUST
- 1 cup walnuts
- 3/4 cup almonds
- 15 dates, pitted
- 1 teaspoon ground cinnamon
FOR THE FILLING
- 2 1/4 cups blueberries, frozen
- 1 1/2 cups strawberries, frozen
- 3/4 cup almond milk
Directions
1
FOR THE CRUST ~ Using a food processor, process nuts until finely ground.2
Add dates & cinnamon & process until completely mixed.3
Press this nut mixture evenly into the bottom & up the sides of a 9" deep dish pie plate. Refrigerate to set the nut crust, about 30 minutes.4
FOR THE FILLING ~ Combine both berries & milk in food processor & process until well blended!5
When nut crust is set, pour filling into crust.6
EITHER refrigerate if intending to serve unfrozen, OR put in freezer for several hours if wanting to have a frozen dessert!
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Browse similar recipes by category
- Course > Desserts > Pies & Tarts > Pies
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: AJO
On Nov 18, 2008
Tasty and so easy to make. We especially liked the crust and will make it again with some sort of chocolate filling. The berry frost is great, though. It was kind of like a frozen smoothy. Thanks for posting. This was made for the Nov 08 veggie swap.
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