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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 2 servings |
||
| Calories 296 | ||
| Calories from Fat 239 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 40% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 17.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 4% | |
| Potassium 959mg | 27% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 12.6g | 50% | |
| Sugars 2.1g | ||
| Protein 4.0g | 8% | |
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Ingredients
- 2 small avocados
- 1 1/2 teaspoons lime juice
- 1 tablespoon salsa
- 2 tablespoons tomatoes, diced
- 1 tablespoon cilantro, shredded
- salt and pepper, to taste
Directions
1
Peel and mash the avocados.2
Mix in all ingredients.3
Try not to think too hard. Just do what feels good.4
Eat it all yourself before your family gets to it.
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- Course > Appetizers > Dips
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- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Color Guard Mom
On Oct 27, 2008
This is very good and a very easy recipe. I love the fresh tomatoes and creaminess. I would have given it 5 stars, but I think it needs a little more zip, that's a personal preference though. Thanks for posting! Will make again! Made for I Recommend Tag Game.
From: Sharon123
On Oct 17, 2008
I enjoyed this guac on toast for lunch today! It was good with a good amount of tomatoes. Thanks! Made for PAC Fall 2008.
From: AuntSana
On Oct 2, 2008
Easy, peasy and good, too! Did add a little extra cilantro and some diced onions (personal preference), but the basic recipe was very tasty. Made for a Mexicn feast last night. Thnx for posting, Mandy. Made for Fall 2008 PAC.
From: Susie D
On Oct 2, 2008
This was a very nice & creamy guacamole. I loved the flavor the lime & cilantro added. I did add a bit of minced garlic and used a spicy salsa. Served with Sweet Chipotle Wing Glaze. Thank you for sharing your recipe! Made for Fall 08 Pick A Chef.
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