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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 5 servings

Calories 479
Calories from Fat 200 (41%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 3.3g 16%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 12.2g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 38mg 1%
Potassium 871mg 24%
Total Carbohydrate 51.2g 17%
Dietary Fiber 16.2g 64%
Sugars 4.6g
Protein 23.6g 47%

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Lentil Walnut Burgers

Recipe #327409 | 27 min | 15 min prep | add private note

By: Chef #894286
Sep 26, 2008

A dense, protein packed lentil burger. Could easily be adapted to become a vegan recipe by removing the egg and replacing the milk with soymilk

SERVES 5 , 5 patties (change servings and units)

Ingredients

Directions

  1. 1
    Allow lentils to cool and then puree them with a hand mixer or food processor. Finely chop walnuts, garlic and onions. Add to lentils with all the other ingredients. Pull a tennis ball sized bit in your hand. Roll and press into a patty and store on wax paper. Heat a skillet over medium heat with some extra olive oil to coat the pan. Gently fry patties in pan, about 6 minutes each side. The uncooked patties could be frozen and stored for later use.

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