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Nutrition Facts

Serving Size 1 (521g)

Recipe makes 4 servings

Calories 267
Calories from Fat 48 (18%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Potassium 479mg 13%
Total Carbohydrate 47.7g 15%
Dietary Fiber 2.3g 9%
Sugars 37.1g
Protein 10.9g 21%

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Sweet and Sour Tofu

Recipe #327326 | 30 min | 10 min prep | add private note

By: Chef #966418
Sep 25, 2008

This recipe is tried and true. From recipegoldmine.com.

SERVES 4 -6 , 4 -6 portions (change servings and units)

Ingredients

Directions

  1. 1
    Drain tofu in a colander, then weigh down tofu with something heavy. Let it sit in the sink while preparing the sauce.
  2. 2
    Combine brown sugar, cornstarch, vinegar, soy sauce and juice from the pineapple in a saucepan. Bring to a boil until thick and clear.
  3. 3
    Slice tofu into cubes and add to sauce; marinate while rice cooks or 1 hour.
  4. 4
    Slice onion and pepper into thin strips. Combine with tofu and sauce and pineapple chunks. Heat until vegetables soften, then serve over rice or Chinese noodles.

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