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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 4 servings

The following items or measurements are not included below:

white balsamic vinegar

Calories 105
Calories from Fat 62 (59%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 351mg 10%
Total Carbohydrate 10.5g 3%
Dietary Fiber 2.9g 11%
Sugars 2.4g
Protein 2.3g 4%

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Mike's Fresh Green Bean Salad

Recipe #327131 | 1¼ hours | 15 min prep | add private note
Sweetiebarbara

By: Sweetiebarbara
Sep 24, 2008

Summer bounty. Green beans, Tomatoes, Shallots, & Garlic. Cooking time includes the time dressing needs to rest. This recipe was told to me by my chiropractor. He shares my love for shallots, and is also a self proclaimed "foodie".

SERVES 4 , 1 Small Summer Salad (change servings and units)

Ingredients

Dressing

Salad

Directions

  1. 1
    Make dressings about an hour before serving.
  2. 2
    Whisk the salt and vinegar together in a small bowl and set aside (room temperature).
  3. 3
    Put the olive oil in a small jar with a lid, adding the garlic and shallots (room temperature).
  4. 4
    Peel, seed, and coarsely chop tomatoes, and put in colander and sprinkle lightly with salt.
  5. 5
    Allow tomatoes to drain.
  6. 6
    Clean beans, break into bite size, and blanch 5-7 minutes.
  7. 7
    Plunge beans into ice water to stop cooking for 2 minutes.
  8. 8
    Drain, dry, wrap in towel.
  9. 9
    When ready to serve, add the vinegar to the olive oil mix, cover, and shake vigorously.
  10. 10
    Put beans in chilled bowl, pour dressing over beans, and toss.
  11. 11
    Add the drained tomatoes.
  12. 12
    Garnish with the parsley and correct the seasoning.
  13. 13
    Serve.

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