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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 2 servings The following items or measurements are not included below: 3/4 cup nonfat vanilla yogurt |
||
| Calories 91 | ||
| Calories from Fat 14 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 202mg | 5% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 16.8g | ||
| Protein 1.3g | 2% | |
Apricot Berry Smoothie
By: JanuaryBride
Sep 24, 2008
Just made this up today with what I had on hand and both my toddler and I loved it. A yogurt based smoothie that is quite tasty. The flaxmeal is not a MUST, but does increase the "health factor" and it tastes great in this smoothie (feel free to increase it to 2 T if you like).
SERVES 2
Ingredients
- 1/4 cup sliced strawberries (frozen if you like)
- 5 apricot halves (from a can or tin with juice reserved)
- 3/4 cup nonfat vanilla yogurt
- 1 tablespoon apricot nectar (reserved from the can)
- 1 tablespoon flax seed meal
- 1/4 cup cold water
Directions
1
Place first 5 ingredients in blender and mix well. Add water til you get the desired consistency. Taste and add a bit more apricot nectar if it's not sweet enough for you!
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Sydney Mike
On Nov 21, 2008
Since I was making this for 2 of us, I was liberal with the measurements & also used apricot nectar instead of the water! Used frozen strawberries & also had the apricots in the freezer til almost frozen, to give the smoothie a real chill! GREAT TASTE COMBO! [Tagged, made & reviewed in Beverage Tag]
From: **Mandy**
On Oct 20, 2008
Toddler DD & I both loved this one, she downed it in no time, a keeper, thanks!
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