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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (376g) Recipe makes 1 servings |
||
| Calories 308 | ||
| Calories from Fat 85 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 122mg | 5% | |
| Potassium 815mg | 23% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 23.1g | ||
| Protein 9.5g | 18% | |
Ingredients
- 1 frozen banana
- 1 cup milk (I use plain soy milk or rice milk)
- 2 teaspoons sugar
- 2 teaspoons ground cinnamon
- 1/4 teaspoon almond extract
- 1 scoop vanilla soy protein powder (optional)
Directions
1
Combine ingredients in a blender and blend until smooth. Top it off with whipped cream for added "wow-factor".
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- Course > Beverages > Smoothies
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