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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 6 servings

The following items or measurements are not included below:

Rice-A-Roni

Calories 237
Calories from Fat 72 (30%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 155mg 6%
Potassium 505mg 14%
Total Carbohydrate 12.8g 4%
Dietary Fiber 2.7g 10%
Sugars 1.0g
Protein 29.3g 58%

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Chicken Tenderloins and Veggies

Recipe #326544 | 45 min | 20 min prep | add private note
weekend cooker

By: weekend cooker
Sep 22, 2008

made this fine dish , per request from a local butcher I know.

SERVES 6 -8 , 6 -8 servings (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, brown chicken tenderloins in margarine, and then remove chicken to a largew mixing bowl.
  2. 2
    In the same skillet with remaining butter, saute rice, until slightly browned, and spoon into bowl with chicken.
  3. 3
    Add water, cayenne pepper, bell pepper, broccoli spears, and corn and mix well.
  4. 4
    Spoon into sprayed 9x13 inch baking dish.
  5. 5
    Cover and cook at 325 degrees for 25 minutes, or until rice and vegetables are tender.

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