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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 6 servings |
||
| Calories 211 | ||
| Calories from Fat 33 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 1% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 33.2g | 11% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 1.5g | ||
| Protein 14.1g | 28% | |
SERVES 6
Quick Lentil Italian Tomato Soup
Mushroom Lentil Soup (Crock Pot)
From: Chef*Lee
On Sep 23, 2008
Delicious and easy soup!! I had fun with this one!! I used 1 cup chicken stock and 5 cups water. Used 1/2 tsp salt, pepper, and garlic powder and threw in 1/4 tsp allspice for fun! I used fresh spinach and it really tasted great!! Thanks for posting!
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