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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 6 servings

Calories 211
Calories from Fat 33 (15%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 494mg 14%
Total Carbohydrate 33.2g 11%
Dietary Fiber 7.1g 28%
Sugars 1.5g
Protein 14.1g 28%

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Curried Red Lentil and Spinach Soup

Recipe #326529 | 55 min | 10 min prep | add private note

By: Chriztie1502
Sep 22, 2008

From The Vegetarian 5-Ingredient Gourmet Cookbook, by Nava Atlas. Easy to make and freezes very well.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a soup pot. Add the onion and saute over medium heat until golden.
  2. 2
    Add the lentils and 6 cups water and bring to a simmer. Stir in curry powder, cover, and simmer very gently for 35 to 40 minutes.
  3. 3
    When the lentils are mushy, stir in the spinach and check the consistency. If the soup is too thick, add about 1/4 cup water. Season with salt and additional curry powder, if desired.
  4. 4
    Simmer for another 5 minutes. If time allows, let the soup stand off the heat for an hour or so to develop flavor. Heat through as needed before serving.

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Featured Reviews for This Recipe

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From: Chef*Lee

On Sep 23, 2008

Delicious and easy soup!! I had fun with this one!! I used 1 cup chicken stock and 5 cups water. Used 1/2 tsp salt, pepper, and garlic powder and threw in 1/4 tsp allspice for fun! I used fresh spinach and it really tasted great!! Thanks for posting!

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