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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 4 servings |
||
| Calories 283 | ||
| Calories from Fat 108 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 68mg | 22% | |
| Sodium 723mg | 30% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.7g | ||
| Protein 30.0g | 59% | |
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From: Chef #891766
On Jul 14, 2008
My kids loved this dish. I added some of our favorite veggies like peppers and mushrooms. With pre cut veggies and chicken it took about 15 minutes to whip up. Yummy!
From: Dee Licious
On May 21, 2008
Sadly there was almost no flavor to this. My DH and I were seriously disapointed -especially since everyone gave it 5 stars! The chicken did marinate nicely in the cornstarch, soy sauce, garlic powder mix (perfectly tender) but that's the only kind thing I can say about it. If you are on a diet that requires bland food this would probably be a good recipe for you - it certainly is mild in flavor amd taste.
From: Barb Gertz
On Mar 2, 2006
We loved this simple to make, tasty stir-fry.I liked the idea of adding the cornstarch, soy sauce, ginger & garlic to the chicken & marinating. I added some snow peas & asparagus to the broccoli & carrots. Left out the celery, next time I think I will add some fresh ginger in with the veggies. Also I used less cooking oil & added a teaspoon of sesame oil, with great results. Thanks very much for this recipe.
From: iamwaterloo
On Oct 14, 2003
Fast, Easy and Delicious. I cut up the vegies in advance and that really helped in the preparation! I substituted 1 medium clove of Crushed Garlic for the garlic powder, and 1 tablespoon of Freshly Grated Ginger for the ground ginger. I was pleased to see the substitution equivilents when you "click on" the ingredient, otherwise I would have had to have guessed!
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