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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 20 servings

The following items or measurements are not included below:

vegetable stock

1 cup red skin white potatoes

Calories 105
Calories from Fat 9 (8%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 127mg 3%
Total Carbohydrate 19.7g 6%
Dietary Fiber 1.3g 5%
Sugars 1.5g
Protein 4.4g 8%

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Chicken-"un" Noodle Soup (Vegan)

Recipe #326517 | 1½ hours | 20 min prep | add private note

By: merron-iru kami
Sep 22, 2008

A great way to enjoy an old favorite, minus the chicken! Frozen, cubed tofu is used to mimic the chicken and impart protien into this wonderful, cold-chasing soup. Easy enough for a beginner chef, too.

SERVES 20 -24 (change servings and units)

Ingredients

Directions

  1. 1
    (Note: A day ahead of time, you will wish the place the block of tofu, still in it's original store packaging, in the freezer until frozen solid. On the day you plan to make this soup, remove the tofu from the freezer and allow it to thoroughly defrost. Prep time does not include freezing.).
  2. 2
    Add first 12 ingredients to a large stock pot. Bring to a low boil.
  3. 3
    Once the soup is boiling, remove the tofu from it's packaging and drain. You may wring out the block of tofu like a sponge, ensuring that it is as dry as possible, before cutting it into small dice and adding it to the stock pot.
  4. 4
    Once the vegetables have attained your prefered doneness, add the dry pasta to the pot. Cook until pasta is 'al dente' (aproximately 5-7minutes), remove soup from heat, add Braggs (if using) and serve!

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