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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 4 servings |
||
| Calories 254 | ||
| Calories from Fat 13 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 476mg | 19% | |
| Potassium 976mg | 27% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 7.3g | ||
| Protein 38.0g | 75% | |
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Ingredients
- 4 mahi mahi fillets
- 1 cup red wine
- 3 tablespoons scallions, chopped
- 1 clove garlic, crushed
- 3 tablespoons lime juice
- 2 tablespoons brown sugar
- 1/2 teaspoon salt
Directions
1
Combine wine, scallions, garlic, juice, brown sugar, and salt.2
Bring the mixture to a boil, then simmer for 5 minutes.3
Marinate steaks for 60 minutes.4
Grill or broil steaks, brushing with marinade.
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Featured Reviews for This Recipe
From: Amber Dawn
On May 5, 2008
We used fresh caught Mahi Mahi and followed recipe exactly, except used 2 cloves of garlic. We felt it lacked in flavor.
From: AWOLRanger
On Apr 7, 2008
Excellent! I used onions instead of scallops, and marinated the steaks for 3 hours instead of one. They came out perfect, though.
From: Shari**
On Mar 17, 2007
My family doesn't eat enough fish, and I can only count on one to eat it. I made this, omitted the scallions (only because I didn't have them on hand), and baked the mahi mahi. First off - it was a huge hit! Easy, tasty, and didn't taste too 'fishy' or 'saucy'! Would recommend this dish to others in a heartbeat!
Thanks
From: *Parsley*
On Apr 18, 2006
We all enjoyed this very much. I marinated my fillets for about 4 hours before broiling (I broiled them in a stoneware dish right along with the marinade). I doubled the garlic, otherwise made it as written. I will make this again. Thanx for a great mahi mahi recipe!
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