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Nutrition Facts

Serving Size 1 (120g)

Recipe makes 9 servings

Calories 281
Calories from Fat 138 (49%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 7.8g 38%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 488mg 20%
Potassium 242mg 6%
Total Carbohydrate 28.9g 9%
Dietary Fiber 2.2g 8%
Sugars 4.4g
Protein 7.2g 14%

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Sweet Potato Cornbread

Recipe #326432 | 55 min | 30 min prep | add private note
Cookin-jo

By: Cookin-jo
Sep 22, 2008

I think this is perfect for Thanksgiving or Christmas, an alternative to the usual sweet potato casserole and plain cornbread. You can probably get 1 cup of mashed sweet potatoes from just one potato, but make two and eat what's left. Adapted from Canadian House and Home magazine.

SERVES 9 (change servings and units)

Ingredients

Directions

  1. 1
    Grease an 8 by 8 inch baking dish.
  2. 2
    Fry chopped bacon over medium heat until almost crisp, then drain and cool.
  3. 3
    Pre-heat oven to 400°F.
  4. 4
    Place milk and butter into a microwavable container and microwave on med-high for 30 seconds, to melt butter and heat slightly. Heat longer if needed.
  5. 5
    Add cornmeal to milk and butter, stirring to combine, then set aside.
  6. 6
    In a large bowl whisk together flour, brown sugar, baking powder, thyme, baking soda, and salt, then stir in cheese.
  7. 7
    In a second bowl stir together mashed sweet potatoes and eggs.
  8. 8
    Stir cornmeal mixture into potato and egg mixture.
  9. 9
    Pour the wet ingredients into the flour mixture, sitrring, and add vinegar and chopped bacon.
  10. 10
    Mix until just combined.
  11. 11
    Pour into greased baking dish.
  12. 12
    Bake for 22 - 28 minutes, until the middle springs back when pressed lightly.
  13. 13
    Do not overbake!
  14. 14
    Let stand before cutting.
  15. 15
    Time does not include cooking and mashing the sweet potatoes.

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