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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 3 servings The following items or measurements are not included below: seafood vegetable bouillon |
||
| Calories 215 | ||
| Calories from Fat 129 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1480mg | 61% | |
| Potassium 798mg | 22% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 10.8g | ||
| Protein 3.2g | 6% | |
Smashed Potato Chowder With Variations
Quick Lentil Italian Tomato Soup
Cucumber Mustard and Dill Salad
From: Cilantro in Canada
On Sep 28, 2008
My husband and daughter and I really liked this recipe. I did not use the oil and by mistake added a full tsp of paprika and turmeric and about 3/4 tsp of cumin. I used 2 cooked shrimp rings as that was all I had in the freezer. I also added some black beans that needed to be used up. This was quite easy to make and had lots of flavour. While I know this is meant to be a seafood tagine, I think you could replace the seafood with beans if you wanted. Thanks for a great tasting recipe.
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