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Nutrition Facts

Serving Size 1 (62g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 cup frozen fruit

Greek yogurt

Calories 27
Calories from Fat 1 (3%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 124mg 3%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.1g 0%
Sugars 5.2g
Protein 0.4g 0%

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Fruity Smoothie

Recipe #326323 | 15 min | 15 min prep | add private note

By: Chef #795103
Sep 22, 2008

I find it very difficult nowadays to find a good, fruity smoothie recipe. Some are too smooth, some are to chunky, and some are too yogurty. I feel like Goldilocks! This is by far my favorite smoothie recipe. You can use whatever type of fruit you like; my favorite is with mango, blueberries, raspberries, and blackberries. Great way to get kids to get calcium and vitamin C! For dieters, you can use non-fat Greek-style plain yogurt. Feel free to add healthful supplements!

SERVES 1 , 1 smoothie (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in blender and puree until smooth.
  2. 2
    Pour into glass and garnish with straw and berries (optional).

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