Fish Burgers

Ingredients

• 420 g butter beans or cannellini beans, rinsed
• 415 g pink salmon, drained & flaked
• 4 spring onions, thinly sliced
• 1 small zucchini, grated
• 1 small carrot, grated
• 1 egg, lightly beaten
• 1/4 cup plain flour, to coat
• 1/2 cup cornflake crumbs
• 1 tablespoon cooking oil
• 4 whole grain buns, toasted

Tangy Tartare Sauce

• 1 cup egg mayonnaise
• 1/4 cup dill or chives or parsley, finely chopped
• 2 tablespoons onions, finely chopped
• 2 tablespoons capers, finely chopped
• 2 tablespoons sweet gherkins, finely chopped
• Dijon mustard or coarse grain mustard, to taste

Directions

1. 1

   Mash beans in a large bowl & add salmon, onion, zucchini, carrot, crumbs & egg, season well.

2. 2

   Mix ingredients well to combine & shape into 4 patties, then lightly coat with flour, chill for 15 minutes.

3. 3

   Preheat a well-oiled BBQ hotplate or non-stick frying pan and add oil, cook patties for approx 3 mins each side or until golden and place on a lined baking tray .

4. 4

   Bake at 220.C for approx 10 mins or until cooked through.

5. 5

   Make tartare sauce: Place mayo, herbs, onion, capers & gherkins in a bowl & season with mustard, salt & black pepper, mix well to combine, chill.

6. 6

   Sandwich patties on buns with salad leaves & top with sauce.