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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 16 servings |
||
| Calories 59 | ||
| Calories from Fat 6 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 11.7g | ||
| Protein 1.2g | 2% | |
West Indies Summer Soup
Recipe #326022 |
2¼ hours |
15 min prep |
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SERVES 16 , 8 cups
Ingredients
- 4 cups diced cantaloupe
- 2 cups diced ripe mangoes
- 2 cups orange juice
- 1 cup plain yogurt
- 2 tablespoons lime juice
- 2 tablespoons liquid honey
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
Directions
1
Process all ingredients in blender or food processor until smooth.2
Transfer to a large serving bowl.3
Chill for at least 2 hours until cold.
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- Course > Desserts
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