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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (62g) Recipe makes 24 servings The following items or measurements are not included below: Splenda granular |
||
| Calories 99 | ||
| Calories from Fat 15 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 222mg | 9% | |
| Potassium 138mg | 3% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.7g | ||
| Protein 3.0g | 5% | |
SERVES 24 , 2 loaves
From: Lynne the Pirate Queen
On Nov 29, 2008
I'm always trying to find more ways to get flax into my diet, and this is a tasty way to do it. It captures two of my favorite autumn flavors — I'm a sucker for pumpkin and cranberry! — and the spices are perfect. The only change I made was to use regular sugar instead of Splenda, since I never use sugar substitute.
From: mikekey
On Nov 27, 2008
This is a nice way to use up leftovers! I had some overripe bananas, a dollop of applesauce and pumpkin from Thanksgiving and this recipe took care of them all! I liked the addition of the flax seed meal. I might add a bit more Splenda, though. The spices were just right!
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