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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 2 servings |
||
| Calories 261 | ||
| Calories from Fat 30 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 695mg | 28% | |
| Potassium 1074mg | 30% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 52.4g | 104% | |
Ingredients
- 2 tablespoons lemon juice
- 2 (7 ounce) red snapper fillets or orange roughy fillets
- 2 teaspoons grated lemon peel
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried chervil
- 1/4 teaspoon dill weed
- 1/4 teaspoon pepper
Directions
1
Spoon lemon juice over both sides of fillets. Combine the lemon peel and seasonings; sprinkle over fillets.2
If grilling the fish, coat grill rack with cooking spray before starting the grill.3
Grill fish, uncovered, over medium heat or broil 4-6" from heat for 3 minutes on each side or until fish flakes easily with a fork.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Orange Roughy
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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