My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (211g)

Recipe makes 8 servings

Calories 159
Calories from Fat 10 (6%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 478mg 13%
Total Carbohydrate 32.0g 10%
Dietary Fiber 7.8g 31%
Sugars 3.4g
Protein 7.1g 14%

detailed view...

how is this calculated?

Sweet Potato and Black Bean Enchiladas

Recipe #325668 | 40 min | 20 min prep | add private note

By: lh241
Sep 19, 2008

This is a great vegetarian (besides vegetable broth) that is very filling and very low fat. Gluten free as well for those that are allergic! Yummy!

SERVES 8 -12 , 8 -12 enchiladas (change servings and units)

Ingredients

For Enchilada filling

For Enchilada Sauce

Directions

  1. 1
    Preheat your oven to 350 degrees F. Choose a baking dish that would hold 8-12 enchiladas.
  2. 2
    Make your Enchilada Sauce by simmering the garlic in the broth for 3-4 minutes, then adding the rest of the ingredients and simmering until thickens a bit.Taste test. Set aside.
  3. 3
    In the meantime, saute the onion and garlic in the rest of the chicken broth for about 4 minutes. Once translucent, add the rest of the ingredients minus the lime juice and bring to warm. Once combined and warm, add the lime juice and stir. It should be rather thick but not dry!
  4. 4
    Pour about 1/4 cup of the Sauce into the bottom of the baking dish.
  5. 5
    Lay the first tortilla in the sauced baking dish; wet it with the sauce. Spoon the mixture down the center. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. If you like, top with a sprinkle of shredded Monterey Jack cheese.
  6. 6
    Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges. Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef #985854

On Oct 11, 2008

Perhaps lh241 was rushed when writing this recipe. It seemed somewhat confusing and took more that 20min to prep. It is in the oven now baking, covered with foil. CA cook

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved