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Nutrition Facts

Serving Size 1 (633g)

Recipe makes 4 servings

Calories 258
Calories from Fat 66 (25%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 475mg 19%
Potassium 906mg 25%
Total Carbohydrate 44.3g 14%
Dietary Fiber 5.3g 21%
Sugars 4.3g
Protein 5.4g 10%

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Canary Island Cilantro Soup

Recipe #32441 | 45 min | 10 min prep | add private note

By: canarygirl
Jun 27, 2002

The "chicken soup" of the Canary Islands, this is famed a sure cure to any ailment! Besides its healing properties, it is really good!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a med-large soup pot, heat about 2 Tblsp of olive oil.
  2. 2
    Sautee onion, garlic, tomato, potatoes, and paprika over fairly high heat until the onions are translucent.
  3. 3
    Add boullion, 1/2 of the green pepper (in one chunk) 2/3 of the bunch of cilantro, tied with a string (the bunch), and the salt to taste.
  4. 4
    Add enough water to cover vegetables completely, with about 1-2 inches above the veggies.
  5. 5
    Bring to a boil, cover, reduce heat and simmer for about 20-30 minutes.
  6. 6
    About half way through cooking time, add the rice.
  7. 7
    Adjust salt, remove green pepper and bunch of cilantro, discard.
  8. 8
    Chop the remaining green pepper and cilantro and serve each soup plate with fresh chopped green pepper and sprinkle with cilantro.
  9. 9
    Serve with"queso fresco" and baguettes.

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Featured Reviews for This Recipe

From: MechanicalJen

On Mar 16, 2008

I made this recipe yesterday. Many times, I won't rate a soup until its been allowed to sit in the fridge overnight. I ate a bowl of this as soon as I made it and a bowl today. Today it tasted better than yesterday. The rice adds a good texture to this healthful soup. I wil say I felt like this was missing something, as it was very bland to me. I'm glad I made it, as the ingredients had me very curious as to how it tasted!

0 people found this review helpful

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  • From: Miss Angie

    On Dec 13, 2007

    Mmmmm!! GREAT basic recipe, though I didn't follow it exactly. I didn't add the rice, but I added sliced cabbage and some spinach (try it!!). And since I love cilantro and couldn't bear to throw it out, I skipped the "bundle" and just finely chopped 1/2 cup of it and threw it in at the very end. Oh, and I also added dried oregano and some coriander spice since I'm such a fan Thanks for sharing!

    0 people found this review helpful

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  • From: Roosie

    On Aug 20, 2003

    Oh, this stuff is great! I found it quite filling and VERY tasty. And easy once you get all that chopping of all of those potatoes done! It makes you feel all lovely and warm inside. I imagine it really would be great for a cold. Anyhow, I added cumin and a little chili powder in leu of the paprika as we don't really keep paprika in the house as its mostly flavorless if you ask us. I put the rice in after 15 minutes cooking time, but after another 15 minutes it was most definitely not done so I simmered for another 10-15 until it was done. I used brown rice, so this may have had an effect on that, perhaps. Anyway, I loved it, though my boyfriend said he felt a little "cilantroed-out" afterwards. He would have liked to see an addition of some meat- he says fish, but I say chicken. We'll see next time I make it what I do. I served it with garlic bread (made from a baguette that I bought to eat with this soup but my BF insisted I make garlic bread out of it) and we sprinkled the cilantro and pepper on top as suggested. I froze the leftovers (it's only me and my boyfriend, so we couldn't eat the whole batch) in a gallon bag, but I wish I hadn't because I want some more right now!!! Thanks for a great recipe.

    6 people found this review helpful

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  • From: Malriah

    On Jan 19, 2003

    Girl, this soup rules! It's so easy to make but you can't tell from the flavor. I did add a few chopped green onions to each bowl as a garnish with the green pepper and cilantro. Believe it or not, I can't wait to get sick so I can make this and test its medicinal uses! Thanks for exposing me to the flavors of the canary islands. Now I gotta book a trip! :o)

    6 people found this review helpful

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  • Read all 25 reviews

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