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Nutrition Facts
Serving Size 1 (298g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat tortillas
Calories 709
Calories from Fat 439		(62%)
Amount Per Serving		%DV
	Total Fat 48.9g	75%
	Saturated Fat 10.0g	50%
	Monounsaturated Fat 22.8g
	Polyunsaturated Fat 13.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 442mg		18%
Potassium 1138mg		32%
Total Carbohydrate 56.6g		18%
	Dietary Fiber 10.6g	42%
	Sugars 30.8g
Protein 25.6g		51%
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Fruit and Peanut Butter Wraps

Recipe #324075 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: English_Rose
Sep 9, 2008

A sweet lunchbox idea for fussy kids or serve as a healthy snack to improve their concentration. If you're looking for a savoury alternative, try spreading the tortilla with some houmous and add some strips of red pepper or grated carrot.

SERVES 1 (change servings and units)

Ingredients

1 ripe banana
1 tablespoon lemon juice
1/2 apple
6 tablespoons peanut butter
2 whole wheat tortillas

Directions

1
Peel and slice the banana very thinly. Place in a bowl and toss with the lemon juice. Quarter and core the apple. Slice into wafer thin slices and add to the bowl with the banana. Mix well.
2
Warm the tortillas in the microwave for about 10 seconds. Spread 3tbsp of peanut butter over each tortilla. Place half the banana slices and half the apple slices over the top of each tortilla. Roll each one up into a tight log. Enjoy immediately or wrap tightly in plastic wrap and refrigerate until later.