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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 6 servings |
||
| Calories 296 | ||
| Calories from Fat 81 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 145mg | 6% | |
| Potassium 830mg | 23% | |
| Total Carbohydrate 53.4g | 17% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 20.9g | ||
| Protein 3.5g | 6% | |
From: Red Hook
On Dec 5, 2008
Great Recipe! I did what Mantarae suggested too and it was AWESOME! Thanks for posting this wonderful recipe! It was the hit of the meal! Sweet, sweet, sweet!
From: Mantarae
On Nov 13, 2008
I was going to submit my family's most favorite Thanksgiving dish, NEW ENGLAND YAMS, but saw your recipe and it is identical, except for the process. I use pineapple chunks and double the recipe and use my 9x12 pan as this dish disappears quickly!! I drain 2 large cans of yams or boil cook 5-6 yams until soft and put them in the 9x12 pan first. I then drain the pineapple tidbits and reserve 1/3 to 1/2 c juice and pour the tidbits and the juice atop of the yams. After mixing the dry ingredients minus the nuts, I crumble it on top of the yam/pineapple mix. I then add the chopped walnuts or pecans. Everything else is the same as your recipe. Isn't this the BEST recipe for yams ever?? I got the recipe from a friend of my mother in law about 25 years ago and it is STILL a huge hit with family, friends (old and new) who try it. It's delicious with a little homemade turkey gravy on top. YUMMY!! Thanks for submitting it 'cuz it saves my typing it out! :o) So GOOD!!!
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