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Nutrition Facts

Serving Size 1 (428g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

1 1/2 teaspoons balsamic vinegar

Calories 269
Calories from Fat 46 (17%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 331mg 13%
Potassium 913mg 26%
Total Carbohydrate 47.1g 15%
Dietary Fiber 6.6g 26%
Sugars 7.1g
Protein 13.6g 27%

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Wild Rice With Asparagus

Recipe #322830 | 45 min | 10 min prep | add private note
Dom and Amanda

By: Dom and Amanda
Sep 3, 2008

I got this recipe from Veg Cooking. It was delicious. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a pot over medium-high heat, combine the water and rice. Bring to a boil. Reduce the heat, cover, and simmer for 30 minutes, or until the rice is cooked. Set aside.
  2. 2
    In a large frying pan over medium heat, combine the mushrooms, onions, and 3/4 cup of the broth. Bring to a boil and cook, stirring often, until the liquid evaporates and the vegetables are browned.
  3. 3
    Add the remaining broth and the asparagus. Cook until the asparagus is tender. Remove from the heat.
  4. 4
    In a large bowl, whisk together the olive oil and vinegar and toss with the rice and vegetables to coat. Season with salt and pepper.

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