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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 1 servings The following items or measurements are not included below: no-sugar-added apple pie filling 1 teaspoon Splenda sugar substitute |
||
| Calories 156 | ||
| Calories from Fat 18 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 322mg | 9% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.4g | ||
| Protein 9.2g | 18% | |
Microwave Apple Pie Oatmeal
By: ColCadsMom
Aug 29, 2008
I came up with this recipe after eating Banana Bread Oatmeal. I was out of bananas, and was really wanting a warm, comforting bowl of oatmeal that could be made quickly. I already had a can of lite no sugar added apple pie filling that had been opened, so I thought I'd give it a try. If you want it to be a sweet as pie, you might want to add some brown sugar instead of or in addition to the sweetener. Feel free to add raisins if you like them (I don't) and to add to or take away from the spices.
SERVES 1 , 1 bowl
Ingredients
- 1/3 cup quick-cooking oatmeal
- 1/4 cup no-sugar-added apple pie filling
- 1/2 cup skim milk
- 1 teaspoon Splenda sugar substitute
- 1/8 teaspoon cinnamon
- 1 dash nutmeg
- 1 dash ground cloves
- 1 dash allspice
- 1 dash salt (optional)
Directions
1
Place pie filling in a microwave safe bowl. Dice into smaller pieces, if desired.2
Add remaining ingredients to pie filling; mix well.3
Microwave on high 1-2 minutes, stirring every 30 seconds.
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- Course > Breakfast
- Preparation > Time to Make > < 15 mins
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- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: brokenburner
On Oct 25, 2008
Absolutely fantastic oatmeal! I didn't have pumpkin pie spice, so I made my own using a mixture of cinnamon, allspice, nutmeg and ginger. I didn't have ground cloves either, so I just left it out... I don't think I like them anyway! I did use the salt, and water instead of the skim milk. I used a packet of Quaker Organic instant oatmeal. The only thing I'd do differently next time is chop up the apple more finely than I did. Thanks for posting!!
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