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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 1 servings The following items or measurements are not included below: 2 teaspoons non-fat vanilla yogurt |
||
| Calories 157 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 77mg | 3% | |
| Potassium 628mg | 17% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 17.8g | ||
| Protein 4.8g | 9% | |
Easy Healthy Delicious Ovaltine Banana Smoothie Drink
SERVES 1
Ingredients
- 1 banana, overripe (frozen or not)
- 1/3-1/2 cup skim milk
- 1 tablespoon ovaltine (chocolate flavour, for gluten-free, but i use origional)
- 2 teaspoons non-fat vanilla yogurt
Directions
1
stick in a blender and blend!2
enjoy!
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: bluemoon downunder
On Oct 16, 2008
I've made this for tomorrow's breakfast-in-a-Tupperware-container-in-the-car, but sampled some when I made it. I made mine with yummy, creamy Greek yoghurt - the only yoghurt for me - low fat milk and the regular ovaltine. and I added a tablespoon of mixed seeds and nuts that I bought at the weekend - pine nuts, pepitas and sunflower kernels. I usually add something like that to my smoothies. An easy way to include some seeds in one's diet and I love that extra flavour and that bit of crunch, even after the blending. Thanks for sharing this recipe.
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