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Nutrition Facts

Serving Size 1 (570g)

Recipe makes 4 servings

Calories 500
Calories from Fat 241 (48%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 3.4g 17%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 537mg 22%
Potassium 1351mg 38%
Total Carbohydrate 43.7g 14%
Dietary Fiber 9.8g 39%
Sugars 18.3g
Protein 25.1g 50%

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Warm Pear and Scallop Salad

Recipe #322061 | 30 min | 20 min prep | add private note
loof

By: loof
Aug 29, 2008

An unusual and elegant salad that is quick and easy to fix. It is from a 1990 cookbook called "365 Easy One-Dish Meals".

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel the carrots and potato. Cut the carrots, zucchini, and potato into thin strips. Core the pears and cut into 1-inch chunks. Slice the tomato into 8 slices.
  2. 2
    In a 12-inch skillet, combine carrots, zucchini, and potato with enough cold water to cover. Heat to boiling, cover, and cook for 5 minutes.
  3. 3
    Add scallops. Cook 2-3 minutes, until scallops are opaque throughout.
  4. 4
    Remove pan from heat. Drain and discard liquid.
  5. 5
    Add pears, pecans, and dressing and toss to combine.
  6. 6
    To serve, divide the salad greens on 4 individual serving plates. Top each with 1/4 of the scallop mixture and 2 tomato slices.

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