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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 2 servings |
||
| Calories 176 | ||
| Calories from Fat 124 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 2% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 5.7g | ||
| Protein 2.2g | 4% | |
Ingredients
- 1 medium zucchini, peeled
- 2 medium carrots, peeled
- 1/2 medium onion
- 2 medium garlic cloves, pressed (or to taste)
- spike seasoning (or your preferred seasoning)
- 2-3 tablespoons olive oil
Directions
1
Cut zucchini and carrots in 2" long strips, about 1/4" wide.2
Cut onion the long way into strips.3
Stir fry the carrots, onion and garlic in hot olive oil until carrots are crisp-tender.4
Add zucchini and stir fry until vegetables begin to brown, adding seasoning to taste.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Carrots
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
- Dietary > Vegetarian
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