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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 4 servings

Calories 700
Calories from Fat 162 (23%)
Amount Per Serving %DV
Total Fat 18.1g 27%
Saturated Fat 10.1g 50%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 942mg 39%
Potassium 780mg 22%
Total Carbohydrate 87.3g 29%
Dietary Fiber 1.9g 7%
Sugars 0.7g
Protein 44.1g 88%

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Cheddar Broccoli Chicken Skillet - Pampered Chef

Recipe #321984 | 25 min | 10 min prep | add private note
senseicheryl

By: senseicheryl
Aug 28, 2008

I received an email this morning from my Pampered Chef Consultant and this is one of the recipes that was featured. Here is what the email said: September is National Rice Month - "Rice is a good choice for a healthy diet. It is a good source of complex carbohydrates and can help you achieve a reduced fat diet." --American Dietetic Association Rice protein, when compared to that of other grains, is considered one of the highest quality proteins. It has all eight of the essential amino acids, necessary building blocks for strong muscles. Rice is also a good source of other essential nutrients - thiamin, riboflavin, niacin, phosphorus, iron, and potassium. For more information, visit http://www.usarice.com/consumer/nutrition.html and enjoy this recipe from our Cookware Product Use and Care card.

SERVES 4 , 4 servings of chicken (change servings and units)

Ingredients

Directions

  1. 1
    Season chicken breasts with salt, 1/8 teaspoon of the black pepper and paprika.
  2. 2
    Heat oil in Large Skillet over medium-high heat until hot.
  3. 3
    Add chicken breasts; cook 5-7 minutes on each side or until chicken is no longer pink in center.
  4. 4
    Remove chicken from skillet; keep warm.
  5. 5
    Add milk, soup, broccoli and remaining black pepper to skillet; mix well.
  6. 6
    Bring to a boil; stir in rice.
  7. 7
    Top with chicken; cover with lid.
  8. 8
    Reduce heat and simmer 5 minutes.
  9. 9
    Remove skillet from heat.
  10. 10
    Sprinkle cheese over chicken and rice.
  11. 11
    Cover with lid; let stand 5 minutes before serving.

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